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For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth it would look like complete distruction.
The primary cause of unhappiness is never the situation, but the thoughts about it. Be aware of the thoughts you are thinking.
When another person makes you suffer, it is because he is suffers deeply witihn himself, and his suffering is spilling over. He does not need punishment; he needs help.